I chose to explore coaching and hypnotherapy because I was stressed, anxious, struggling with work, not sleeping well and deeply unhappy with my weight which had started to cause mobility problems. Rationally I knew the steps to take but found the number of changes needed overwhelming. I could never make the changes stick, leading to more anxiety, stress, weight and despair. A friend recommended I speak with Georgina.
Georgina helped me focus and prioritise my physical and mental health, to take necessary decisions, alter my habits and stick to the changes.
Three months later I have lost significant weight, my blood pressure has moved back into the healthy range, I sleep deeper and longer than I did before. I am delighted with my progress and confident in the changes I have made. I have further to go but am now in a much better position to tackle the stresses of work.